Today I’m gonna break down HOW I did this transformation 2022 without counting a single calorie. This was a slow and sustainable cut that I did for 6 months, I could’ve done it faster but I wanted to minimize muscle loss and make it easier for myself, not faster.💡

1. Incorporating light cardio every session. 🏃

I started this journey by slowly adding some cardio after all my workouts, I was hitting the gym 5-6x a week, and started doing some very light 8 minute cardio after all my workouts. As I got further into the cut, I slowly added more minutes every month. The highest I went was around 20minutes after most my sessions, but that was 4-6 months in.

1. Added a daily 20-30 minute walk everyday. 🏃

I made sure that every day I went for a 20-30 minute walk, no super fast tempo, just a healthy paced walk. No excuses, I went everyday.

1. Changed the foods I was eating. 🥩

Instead of eating foods with higher calories and low satiety I replaced them into lower calorie versions that filled me up more. Pasta and rice got replaced for mainly potatoes. Fat and sauces were kept to a minimum or replaced with low calorie variants. I also focused on eating slower, and allowing myself to feel the satiety take place. It takes a long time for your body to signal that you are full, so eat slower.

1. Tracking bodyweight. 📊

I tracked my bodyweight every morning to make sure I could see that the scale was losing weight every week. I didn’t focus on daily bodyweights, but the average weight for each week.

1. Avoided and or ate lower calorie snacks instead of regular snacks. 🍩

2. Started increasing my daily steps. 📈

Made sure to get at least 10.000 steps everyday, while at the end of my journey at my most shredded look I was averaging 15-20,000 per day.

This year I’m gonna get this shredded again. 👊

Now it’s time for you to make a big change in your health and confidence. Let me help you become the best version of yourself, click THIS link and book a free 30-min consultation call. 📱